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Cajun Bean Feast

Time to Spice things up Cajun style with this hearty recipe of organic wholegrains, red beans, black beans, celery, tomato, bell peppers and Cajun seasonings! Cajun Bean Feast on the Fly Bird Street Bistro is sure to please.

Ingredients:
Organic couscous, organic rolled triticale, red beans, black beans, organic hulled millet, organic rolled kamut, dried celery, dried tomatoes, dried bell peppers, dried corn, basil leaves, cayenne pepper, organic ground paprika, ground cumin.

Available in a 12 ounce size bag.

Cooking Directions:

Microwave: Place 1 cup (235ml) of Cajun Bean Feast on the Fly in a large microwaveable bowl. Add 1-1/2 cups (355ml) of water. Microwave on high for 2-3 minutes, just until water begins to boil. Attend microwave during cooking to prevent boiling over. Remove from microwave, cover tightly, and let cool before serving.

Stovetop: Add 1 cup (235ml) Cajun Bean Feast on the Fly to 1-1/2 cups (355ml) boiling water in a medium sized pot. Stir just until product is moistened. Remove from heat, cover tightly, and let cool before serving.

Guaranteed Analysis:
Crude Protein - 13.8% (min); Moisture - 10.5% (max); Crude Fat - 1.1% (min); Crude Fiber - 3% (max)

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