 Pistachio Nuts - contain approximately 44% fat and 20% protein; Cashew Nuts - contain approximately 46% fat and 15% protein; Almonds - contain approximately 50% fat and 21% protein; Hazelnuts or Filberts - contain approximately 61% fat and 15% protein; Walnuts - contain approximately 65% fat and 15% protein; Brazil Nuts - contain approximately 67% fat and 14% protein; Pine Nuts - contain approximately 68% fat and 16% protein; Pecans contain approximately 71% fat and 10% protein; Macadamia Nuts - contain approximately 75% fat and 9% protein; Peanuts - are not actually a nut at all, but rather a legume. Some people consider them as a "good fat". Peanuts do contain approximately 22% fat and 6% protein. Parrot Blog - Fat in Nuts |
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